Customized Meal Plan with Grocery Store List (Monthly)

$20.00 / month

Customized Meal Plan with Grocery Store List (Monthly)

Are you tired of feeling guilty after every meal?

With our Customized Meal Plan with Grocery Store List (Monthly) option, you’ll receive a personalized, NO cookie-cutter meal plan and an easy-to-follow plan that takes the guesswork out of healthy eating. No more counting calories or feeling deprived. Dr. January created a 4-week program tailored specifically for you, based on your weight, body type, and fitness goals. If you’re ready to break the yo-yo dieting cycle and finally feel confident and healthy, sign up today and let us help you achieve your health and fitness goals!

1 Month Package

  • 4-week Meal Plan
  • Meals will base on an easy-to-complete online Health/Fitness assessment (NO cookie-cutter meal plan!)
  • 7 days of meals with portion sizes AND calories specific to your weight and body type
  • Fitness Assessment
  • Meal Recipes
  • ORGANIZED Grocery List  with the checklist (able to be printed and taken on a shopping trip)

Description

After purchase, you will receive an online assessment to complete, and you will receive your plan after completing the online assessment.

Please read below: 

Suppose your goal is more than 12lbs to lose. I recommend a 12-week plan!

Option 1:

CUSTOMIZED 4-week Meal Plan, RECIPES AND GROCERY LIST — $20 per month  (best results 12-week plan: $50)

  • 4-week meal plan
  • Meals will base on an easy-to-complete online health/fitness assessment (NO cookie-cutter meal plan!)
  • 7 days of meals with portion sizes AND calories specific to your weight and body type
  • Fitness assessment
  • Meal recipes
  • ORGANIZED grocery list  with the checklist (able to be printed and taken on a shopping trip)

Plan able to be extended to accomplish fitness goals

 

Important Note:

Picky eaters consider option 2 or 3!! (This allows you the option to switch out food items at your convenience)

Picky eaters who need more accountability, consider option 3!

(In addition to options 1 and 2, you can record your meals, monitor your caloric intake, and much more!)

Option 2:

Option 1 PLUS Online Access to my Self-Service option: adjust fitness assessment, swap meals from my extensive list — $50 per month (best results 12-week plan: $100)

  • Self-service option
  • Online access to swap out meal options
  • Access to an extensive database of meal plan options
  • Option if lactose-free, gluten-free, pescatarian, inflammatory issues, YOU NAME IT

(For the picky eater who still wants to accomplish goals)

Option 3:

(for the person who wants full accountability and who is dedicated to achieving maximal results)

Option 2 PLUS Track your progress: meal by meal, day by day, upload progress photos/weight, Access to our Certified Doc! $80 per month (best results 12-week plan: $200)

  • Track your progress
  • Access to your own dashboard
  • Upload progress photos
  • Log meals a day to day and swap food items with a simple click ”ATE IT” OR “ATE IT WITH A CHANGE”
  • Log workouts
  • TRACK CALORIES EACH DAY
  • TRACK ENERGY OUTPUT
  • Access to a Board-Certified Physician specialist!!

LOGGING meals is by far the best way to stick to your goals. Ask any fitness professional.

ALL PLANS ABLE TO BE EXTENDED TO ACHIEVE MAXIMAL RESULTS

Note: AFTER Signup and Payment

  • Check your junk mail after signing up.
  • Make sure to fill out the health assessment for a more customized meal plan.
  • Email all inquiries to Bossishprotein@gmail.com